Our Online Services
Online Coaching is a more affordable way of having a Personal Trainer helping you achieve your goals.
Choose from 1-2-1 Coaching where you get personalised plans and 1-2-1 online support from your chosen Coach or subscribe to the Lift Fitness Way training plan subscription and get a brand new structured training plan each month.
COACHED BY MICHELLE
£125 per Month
What you get –
1-2-1 Support – Contact with questions anytime via WhatsApp / phone call
Personalised Nutrition Targets – Tailored nutrition targets specific to you and your goals with weekly food diary checks
Personalised Meal Plans Examples – Example meal plans based on your likes and dislikes
Recipe Books – Access to over 1000 recipes and a new recipe book each month
Personalised Training Plan – Home or gym training plans that will push you whether you are a beginner or advanced. All come with video demonstrations.
Weekly Check ins – Weekly 1-2-1 check ins with your personal Coach to review progress with changes to plans when required
Monthly Zoom Calls – To catch up to discuss progress and the next phase of the plan
Private Community – A group of supportive women who all support and motivate each other.
Monthly Team Training – Optional at no extra cost, a chance to have your form checked in person. Based in the Lift Fitness Studio in Cwmbran
COACHED BY WALLIS
£100 per Month
What you get –
1-2-1 Support – Contact with questions anytime via WhatsApp / phone call
Personalised Nutrition Targets – Tailored nutrition targets specific to you and your goals with weekly food diary checks
Personalised Meal Plans Examples – Example meal plans based on your likes and dislikes
Recipe Books – Access to over 1000 recipes and a new recipe book each month
Personalised Training Plan – Home or gym training plans that will push you whether you are a beginner or advanced. All come with video demonstrations.
Weekly Check ins – Weekly 1-2-1 check ins with your personal Coach to review progress with changes to plans when required
Monthly Zoom Calls – To catch up to discuss progress and the next phase of the plan
Private Community – A group of supportive women who all support and motivate each other.
Monthly Team Training – Optional at no extra cost, a chance to have your form checked in person. Based in the Lift Fitness Studio in Cwmbran
LIFT FITNESS WAY SUBSCRIPTION
£49 per Month
What you get -
Training Plans - A brand new training plan with video demonstration each month both home and gym plans to choose from
Personalised Nutrition Targets - Request personalised nutrition targets based on your goals
Group Coaching Support - Contact head Coach Michelle anytime via the private Facebook group
Private Community – A group of supportive women who all support and motivate each other.
Recipe Books – Access to over 1000 recipes and a new recipe book each month
App Access – Monitor your progress on the app from weight / measurements and photo to training progress
Weekly Live Calls - Live coaching calls each week via the Facebook group with head Coach Michelle
1-2-1 PERSONAL TRAINING
In a private studio in Cwmbran
Contact us
Still not sure which service suits you best or are you interested in 1-2-1 Personal Training?
Contact us to book in a free consultation call to chat about your goals and how we can help you achieve them.