Hi, I’m Michelle, owner of Lift Fitness, a level 4 advanced Personal Trainer and a certified menopause coaching specialist.

I started Lift Fitness in 2017 to help women move away from fad dieting and doing just cardio to start lifting weights and enjoy flexible dieting.

I own a private Personal Training studio in Cwmbran South Wales which is a safe space for females learn how to lift in private so they don’t have to worry about anyone watching them.